Wash Away Weight With Water

Sometimes the simplest things can have the biggest impact. Take ordinary water. It’s a dieter’s best friend with far-reaching effects!

Clear, cool water should be the beverage of choice for anyone trying to lose weight. It has many benefits: 

• It’s calorie-free.
• It fills you up so you eat less at meals.
• It can drown hunger pangs throughout the day.
• It helps your liver metabolize fat.
• It keeps your metabolism humming at optimal speed.

If you drink enough water consistently, your body will finally get rid of the extra water weight it may be storing around your hips, thighs and belly. Every pound counts!

If plain water is too ho-hum for your palate, jazz it up with a twist of lemon or lime. Also choose foods with high water content, such as lettuce, watermelon, broccoli, grapefruit, carrots and yogurt.